Exercise

Our Bodies Are Meant To Move!

That’s right. Seems like everybody knows one must exercise the body in order to be healthy. No doubt about it. But, as with other areas of health, there is just as much misinformation as good information available on this part of the D.R.E.S.S.™ for Health Success program. The Rewards of Strength According to a new […]

bear resting

Proper Rest is Essential

Getting a good nights sleep allows the body to repair and recover from the days work. We encourage all patients to start getting to bed on time. If you want to achieve the kind of results that will make you happier and healthier, do this for at least 3 months. Rest is essential for feeling […]